1 rich Libsyn https://www.libsyn.com 90 600 ❤️‍🔥 Free Newsletter &amp;amp; the Chase Club 📘&amp;nbsp;Get The ABCs of Being Happy &amp;amp; Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗&amp;nbsp;LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars. 🔗&amp;nbsp;EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest. === 🤙&amp;nbsp;ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. Chasing Excellence https://www.chasingexcellence.email/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34138181/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34138181