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  <title>Pause and Reflect: a Guided Self-Care Check-In - Ep38</title>
  <description>A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36). </description>
  <author_name>Rainbows are Circles: Life Tools for Everyday Magic</author_name>
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