1 rich Libsyn https://www.libsyn.com 300 600 Do you know &quot;The Sigh?!&quot; Ariel Ludwig, outpatient services manger for Valeo Behavioral Health in Topeka, Kan., explores why the holiday season brings up so many emotions, how we can cope with them, and why it's normal to get in our feelings once in a while. Take a deep breath - you'll be glad you took time for this! Hear Me See Me https://sites.libsyn.com/508403 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33996657/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/181289257