1 rich Libsyn https://www.libsyn.com 90 600 Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being.&amp;nbsp; Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it with me on Instagram @OneWade Want more guided walking meditations? Download Centered Walks here. Holiday 50% off until Dec 1.&amp;nbsp;You will received 29 different walking meditations to meet you where you are and support you getting out of your head and into your body.&amp;nbsp; Centered in the City http://centeredinthecity.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33988952/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33988952