1 rich Libsyn https://www.libsyn.com 90 600 After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health &amp;amp; wellness journey. Being diagnosed with CPTSD, ADHD, PMDD &amp;amp; perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.&amp;nbsp; Mentioned in this episode:&amp;nbsp; The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/ &amp;nbsp; My primary care physician Dr. Aruna Puthota: https://www.thechristhospital.com/physician-details?Provider=%230015BD95R&amp;nbsp; &amp;nbsp; My gynecologist Dr. Kimberly Russell: https://www.thechristhospital.com/physician-details?Provider=S39K0PUTCI &amp;nbsp; Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/ &amp;nbsp; Find me on Instagram here: https://www.instagram.com/poundthispath &amp;nbsp; My current favorite podcast, Secondhand Therapy: https://secondhandtherapypod.com/en-usd/ &amp;nbsp; Pound This Path http://amandavalentinebites.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33953882/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/181178707