1 rich Libsyn https://www.libsyn.com 90 600 Welcome to the Training Women podcast, where today we lovingly tear down a specific midlife strength training protocol for women being recommended by a popular OBGYN. We love seeing the vast amount of education coming out from respective professionals, whose intention is to improve the health of midlife women. But what happens when they drift out of their lane and into ours and start spruiking exercise prescriptions like a 4 x 4 (4 x sets x 4 reps) protocol? We’re all aware of the message ‘Lift Heavy Shit’ and now do ‘4 x 4’, but simply following overly simplistic strength training advice like this can be ineffective or even unsafe without crucial context and individualisation.&amp;nbsp; Instead, we emphasise the need for a balanced, progressive approach that cycles through different training phases, gradually building movement patterns, volume, and intensity before attempting heavy low-rep training. Working at high intensities demands proper preparation to allow continued progression, prevent plateaus, and mitigate injury risk. Tune in as we unpack this whole shenanigan. *Note:&amp;nbsp; We drop an F Bomb right at the start so get the ear muffs ready for little ears **************** ⚡ The Training Women podcast by Nardia Norman is where we jam on women's training, health and performance.&amp;nbsp; It's a mix tape of solo episodes where I go #bts on my own health and training, collaboration episodes with Olivia Park, and conversations with other experts/epic women.&amp;nbsp; After each show, you'll walk away with a new insight, perspective, tip or strategy to help you feel, be and do better as a coach or athlete.&amp;nbsp; &amp;nbsp; Be sure to subscribe and leave an encouraging message on Apple podcasts so other smart coaches and fitness bunnies can be in the know. &amp;nbsp; Comments and questions can be sent to nardia@nardianorman.com, and you can also DM on Insta. 👉 Ready to grow an online female-focused education business but don't know where to start?&amp;nbsp; Here’s how &amp;gt; Genius To Gold 🖥️ www.nardianorman.com &amp;nbsp; &amp;nbsp; Training Women http://nardianorman.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33920937/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33920937