1 rich Libsyn https://www.libsyn.com 90 600 This is a new series where I will be breaking down and reacting to videos I find on social media.&amp;nbsp; This weeks episode features Thomas DeLauer.&amp;nbsp; He put out a video detailing some things that he does to stay under 8% Bodyfat year round.&amp;nbsp; I really liked the advice Thomas put out in his video but I noticed that many people found it complicated or perhaps not realistic for them.&amp;nbsp; So in this episode I went over his list and made a new list on how I stay under 15% Bodyfat year round. You will probably find my list less complicated and more realistic for you.&amp;nbsp; &amp;nbsp; The Strong Dad Club http://markjnovak.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33866612/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/180936762