1 rich Libsyn https://www.libsyn.com 90 600 Today’s episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned athlete hoping to learn how to make smart choices around what to put in your body. &amp;nbsp; Nina let’s us know what her top 2 supplements are as a Performance Nutritionist, and goes through the pro’s and con’s of some common supplements such as caffeine, protein, and creatine. &amp;nbsp; Make sure to check out her new IG page: @rock_nutrition_for curling specific sport nutrition advice. &amp;nbsp; Love this episode, check these out: Episode 76: Nina Walker Nutrition on eating for physical and mental performance Episode 06: Basic nutrition for curlers Episode 24: PEACE &amp;amp; LOVE not RICE &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast &amp;nbsp; The Empowered Performance for Curlers Podcast http://empoweredperformance.ca/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33776637/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33776637