Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep

1 rich Libsyn https://www.libsyn.com 300 600 Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children.&nbsp; &nbsp; Time Stamps Health News/Sleep Deprivation: 2:06 Science of Sleep: 2:55 Parenting Tip: 7:01 Screen Time on Sleep: 8:11 Substances Affecting Sleep: 12:11 Trivia: 16:51 Conclusion: 17:15 Kids Healthcast https://kidshealthcast.org/website/about <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33750967/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/180608597