1 rich Libsyn https://www.libsyn.com 300 600 In this episode of Awareness That Heals, we’re kicking off a powerful new series that dives into the emotion of inadequacy. Feeling like you’re &quot;not enough&quot; or constantly battling self-doubt? You’re not alone. Host Robert Strock introduces the first guided meditation in a six-part series designed to help you connect with your feelings of inadequacy, not to judge or suppress them, but to understand them and nurture self-compassion. This episode focuses on developing &quot;awareness of awareness,&quot; guiding you to observe your thoughts and feelings without attachment. It’s a transformative practice for building self-acceptance and finding peace with challenging emotions. Join us on this journey to reclaim your sense of worth and emotional well-being. • Watch the video of this episode on our YouTube channel • Download the (free) Introspective Guides • Explore our Blog at AwarenessThatHeals.org • Access our Podcast at AwarenessThatHeals.org • Visit &quot;Awareness That Heals&quot; on Apple Podcasts Awareness That Heals https://www.awarenessthatheals.org/awareness-that-heals-podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33669687/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33669687