1 rich Libsyn https://www.libsyn.com 90 600 Ever wondered what top athletes are really fueling up with? In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus. From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate’s acid-buffering power that delays fatigue - not to mention caffeine’s kick that keeps you laser-focused.... We’re breaking down everything you need to know to fuel like a pro We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real performance gains without the guesswork. Whether you're prepping for a big competition, hitting a HYROX event or leveling up your training this episode will help you master the art of performance fueling! Tune in, fuel up and get ready to smash your next challenge! The Art of Performance Podcast https://sites.libsyn.com/399845 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33614302/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33614302