1 rich Libsyn https://www.libsyn.com 90 600 RER302 : Weight Loss Pain In this episode of&amp;nbsp;Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course, it wouldn’t be complete without wrapping things up with a dash of family fun. This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to&amp;nbsp;abadamstudios.com&amp;nbsp;to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.&amp;nbsp; Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane Ruel’s Running Podcast http://ruelsrunning.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33570007/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ff8000/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/180094657