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[Β π£οΈΒ ] HopperTalk: Self-Worth & the Skill of Friendship
β€οΈ Free Newsletter & the Chase Club === Weβre reintroducing an older format, but with a twist. Weβve got wisdom from writers Elizabeth Gilbert and Simon Sinek that weβll hear, discuss, and learn from. Takeaways: π Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. π€ Foster deep and meaningful connections with others to build a supportive community. π£οΈ Engage in open conversations about mental health and the societal influences that contribute to negative self-image. π Educate children on the value of friendship and how to develop strong interpersonal skills. π Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal. === π THANKS TO OUR SPONSORS π HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase. π SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being. === β€οΈβπ₯ ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Chasing Excellence
https://www.chasingexcellence.email/
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