1 rich Libsyn https://www.libsyn.com 90 600 Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with David Durand.&amp;nbsp; David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP.&amp;nbsp; His business, Real Development LLC, offers sports training services that combine mental, physical, and skill development for athletes. David focuses on helping individuals develop through a holistic perspective that increases their long-term potential rather than over emphasizing short-term success.&amp;nbsp; His new book, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond, is a guide for coaches looking to make a difference in modern athletes' lives by understanding their brains and bodies on a deeper level and equipping them with tools to increase their health, well-being, and performance.&amp;nbsp; https://www.amazon.com/B-T-Psychological-Approach-Coaching/dp/B0DB6SFDRK/ref=sr_1_1?crid=3NUQJJCKPWGMG&amp;amp;dib=eyJ2IjoiMSJ9.eoaf9FTSjdtYtTMZE78B8ettggUH6hP5Xd8Et6UOi1MWliBOfilpx9uhNBwUz7zBRIiEpSUgzh01s4g_h5U7d856oXNi6J2FDDpUqgGwHfA.nHVlSaU_r8iqkSfsGvpBJyUcFFkTms88aCfs6sJfjqM&amp;amp;dib_tag=se&amp;amp;keywords=bet+on+it+a+psychological+approach&amp;amp;qid=1722423966&amp;amp;sprefix=%2Caps%2C112&amp;amp;sr=8-1&amp;nbsp; And here's the study referenced in the podcast: https://jamanetwork.com/journals/jamapediatrics/fullarticle/2799812#:~:text=Motivated%20by%20the%20anticipation%20of,brain%20responds%20to%20its%20environment. Citation: Maza MT,&amp;nbsp;Fox KA,&amp;nbsp;Kwon S, et al. Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development.&amp;nbsp;JAMA Pediatr. 2023;177(2):160–167. doi:10.1001/jamapediatrics.2022.4924 www.sportingbounce.com&amp;nbsp; The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit&amp;nbsp;sportingbounce.com&amp;nbsp;to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get&amp;nbsp;50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! &amp;nbsp;&amp;nbsp; The Performance Psychcast http://www.arcope.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33490017/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/179786642