Back from a Break: Building the Future of Fitness Training

1 rich Libsyn https://www.libsyn.com 90 600 Back from a Break: Building the Future of Fitness Training Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. &nbsp; As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. &nbsp; In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and share how I’m redefining holistic fitness education. &nbsp; If you’re interested in learning more about your body—whether you’re a student, pursuing personal training, or building a full-time career—this episode is packed with insights, honest reflections, and actionable takeaways to help you deepen your connection with your body and reach your goals. I hope it serves you well. &nbsp; Click play&nbsp;to hear all of this and… &nbsp; (00:00:47) Why I took a podcast break and how it sparked new perspectives. &nbsp; (00:02:58) Developing MY online and in-person instructor training courses. &nbsp; (00:07:12)&nbsp;Women&nbsp;interested in pursuing part-time or full-time fitness careers and the need for training beyond outdated fitness practices. &nbsp; (00:11:18)&nbsp;A simple&nbsp;tip you can incorporate into your movement practice to connect your brain to your body. &nbsp; (00:12:03)&nbsp;The structure of the deep core and the&nbsp;interconnectedness&nbsp;of it all. &nbsp; (00:12:57) The symptoms an overly tight pelvis can cause. &nbsp; (00:14:37)&nbsp;The importance of breathwork in unlocking optimal core and pelvic floor function. &nbsp; (00:16:12) The approach to movement that will get you deeper connections and greater results. &nbsp; (00:17:27) The value of in-person work to develop body awareness overtime. &nbsp; (00:19:06)&nbsp;Tactile cues, like using a soft ball, to retrain movement patterns and change biomechanics. &nbsp; (00:23:56) Teen athlete injuries, such as non-contact ACL tears, are preventable with better stability training. &nbsp; (00:25:10)&nbsp;The importance of slowing down to strengthen the deep core and calm the nervous system for better movement. &nbsp; (00:27:52) The difference between belly breathing and diaphragmatic breathing. &nbsp; (00:33:15)&nbsp;The next&nbsp;comprehensive instructor training program I'm creating.&nbsp; &nbsp; For full show notes, visit: https://www.ericaziel.com/blog/317 &nbsp; Other resources mentioned in this episode: Core Rehab Program: https://corerehabprogram.com Soft Exercise Ball: https://erica-ziel.myshopify.com/products/9inch-soft-exercise-ball Instructor Training Courses: https://www.coreathletica.com/instructor-courses Grab your Free Pelvic Floor Guide for my tips on breathwork, core connection, and strengthening the pelvic floor: https://www.ericaziel.com/pelvicfloor Core Connections with Erica Ziel https://www.ericaziel.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33489062/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33489062