1 rich Libsyn https://www.libsyn.com 90 600 Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life &amp;amp; live longer. In today's episode, we delve into the fascinating relationship between stress and the brain, exploring how this intricate dance shapes our mental and physical well- being. What Healthy Couples Know That You Don't: Relationship Advice and Respect https://therapyideas.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33476062/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/0fd8c2/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/179740887