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  <title>85: De-Stressing with the Beauty of Nature</title>
  <description>If you have felt a little stressed lately, this episode is for you. Getting outside can give us the endorphins to lift stress, clear our heads, and make us breathe a little deeper. In this episode we're talking about finding peace with the beauty of nature--beauty is the theme of the winter issue of Learning Well Journal!&amp;amp;nbsp; Links from the episode:&amp;amp;nbsp;   Alicia's Lesson Planner Learning Well Journal Get back issues of Learning Well Journal  </description>
  <author_name>Learning Well</author_name>
  <author_url>http://learningwellcommunity.com</author_url>
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