1 rich Libsyn https://www.libsyn.com 90 600 Is alcohol really a low carb, keto friendly substance like many ads and influencers claim, or is there more to it? Even if the glucose on your CGM (continuous glucose monitor) doesn't budge after a drink, there are real metabolic effects on glucose and body fat you should be aware of. Non-drinkers will benefit from this episode too since we cover some key metabolic principles, along with the following:&amp;nbsp; Quick overview of the metabolic merry-go-round and liver metabolism Why your CGM glucose results may be normal or even low after drinking alcohol Pathways by which alcohol affects glucose and body fat The surprising impact of alcohol on muscle&amp;nbsp; How alcohol is disguised and advertised to be &quot;metabolically neutral&quot; My personal approach to alcohol consumption&amp;nbsp; Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33431082/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33431082