1 rich Libsyn https://www.libsyn.com 90 600 It's great to be back with another episode! It's been quite the recovery journey, so in this episode, we’ll discuss everything I’ve been doing, how it has helped, and why Everwell MD in Newport has been a huge resource in getting me back on track after surgery. (Shout out to Mark!) I dive deep into BPC 157 and TB 500, and we also have a good bike talk since cycling is the only form of cardio I can currently do without putting too much strain on my knees. We’ll cover recovery, peptides, fitness, and a little motivation to kickstart your day. The Peña Project http://thejppena.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33416217/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33416217