1 rich Libsyn https://www.libsyn.com 90 600 The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. &amp;nbsp; In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology&amp;nbsp;&amp;nbsp; &amp;nbsp; The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines.&amp;nbsp; &amp;nbsp; Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress. &amp;nbsp; We talk about: 00:00 Intro 03:17 The Complete Athlete Concept 06:29 BODiWELL Methodology Explained 08:44 Overcoming Fitness Barriers 11:44 Debunking Health Misconceptions 15:48 Biggest Challenges Faced 17:58 Nutritional and Herbal Insights Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Episode 4: https://dianemclaren.com/pages/ep-4-the-pursuit-of-balance-harnessing-the-80-20-rule-in-you-life&amp;nbsp; Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally&amp;nbsp; Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2&amp;nbsp; Daily Water Guide &amp;amp; Formula: https://dianemclaren.com/pages/daily-water-guide-and-formula&amp;nbsp; &amp;nbsp; Connect with me www.dianemclaren.com&amp;nbsp; www.instagram.com/dianemclarennaturally&amp;nbsp; &amp;nbsp; Healthy You Naturally https://www.dianemclaren.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33379452/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33379452