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  <title>2442: How Strong Should You Be? The Fastest Way to Get Bigger &amp;amp; Stronger at the Same Time</title>
  <description>How Strong Should You Be? - Fastest Way to Get Bigger &amp;amp;amp; Stronger at the Same Time   Everybody is different. Genetics matter. (2:13)   How Strong Should You Be? - Fastest Way to Get Bigger &amp;amp;amp; Stronger at the Same Time. (4:57)   Male &amp;amp;amp; Female Squat Standards. (7:10)   Male &amp;amp;amp; Female Bench Standards. (11:10)   Male &amp;amp;amp; Female Deadlift Standards. (13:22)   Male &amp;amp;amp; Female Overhead Press Standards. (15:00)   Male &amp;amp;amp; Female Pull-up Standards. (17:14)   The four steps to getting as strong as possible. (18:45)   Listener Questions:    How realistic is it that I can reach advanced levels of strength? (30:33)   I just want to build muscle. Is strength still important? (32:22)   What are the best strength supplements? (34:06)    Related Links/Products Mentioned   Special Limited Promotion: MAPS Power Bundle for only $79.99!&amp;amp;nbsp;   Visit&amp;amp;nbsp;Seed&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **    Strength Standards: Are You Strong?    Building Muscle with Adam Schafer – Mind Pump TV    Mind Pump # 1312: Eight Ways to Boost Strength Fast    Stop Working Out And Start Practicing – Mind Pump Blog     Mind Pump Podcast – YouTube   Mind Pump Free Resources   &amp;amp;nbsp; </description>
  <author_name>Mind Pump: Raw Fitness Truth</author_name>
  <author_url>http://www.mindpumpmedia.com</author_url>
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