1 rich Libsyn https://www.libsyn.com 90 600 🟢 Free Newsletter &amp;amp; the Chase Club We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets. ⌚&amp;nbsp;TIMECODE: 00:00 Welcome and Introduction 00:53 Pro Tips for Faster Recovery 04:15 Balancing Family and Fitness 06:40 Implementing Lessons from Books 14:27 Thanks to our Sponsors: Eight Sleep &amp;amp; Cozy Earth 17:20 Balancing Spontaneity and Planning 21:21 Discussing Mindset with Clients 👋 THANKS TO OUR SPONSORS 🔗&amp;nbsp;EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day. 🔗&amp;nbsp;COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save. ❤️‍🔥&amp;nbsp;ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays &amp;amp; Fridays. 🤙&amp;nbsp;ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. Chasing Excellence https://www.chasingexcellence.email/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33272727/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33272727