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  <title>2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)</title>
  <description>In this episode of Quah (Q &amp;amp;amp; A), Sal, Adam &amp;amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)   This is a good warning for people who use peptides for healing. (17:21)   The anti-aging benefits of GHK-CU for the skin. (19:43)   Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)   Being sneaky. (33:42)   Email handles you want to go away. (36:58)   Organifi’s starter kit. (39:15)   An example of how priming works. (40:34)   The value in tracking. (44:23)   Ice cream vs. gelato. (46:38)   Fun Facts with Justin: Panda dogs. (51:08)   Halloween festivities with Mind Pump. (52:54)   Shout out to Higher Up Wellness! (57:26)   #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)   #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)   #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)   #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;amp;nbsp;Entera Skincare&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **   Visit&amp;amp;nbsp;Organifi&amp;amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **   October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **    Building Muscle with Adam Schafer – Mind Pump TV   TRANSCEND&amp;amp;nbsp;your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp;amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.   Chaos: Charles Manson, the CIA, and the Secret History of the Sixties   The Wall Test | Mind Pump TV   Mind Pump #2160: Macro Counting Master Class   Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls &amp;amp;amp; More, 7 One-Touch Programs, with (2) Pint Containers &amp;amp;amp; Lids, Compact Size, Perfect for Kids, Silver    ‘Panda Dogs’: Chinese zoo goes viral for luring visitors with painted pups   Visit&amp;amp;nbsp;Brain.fm&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   MAPS GLP-1 | Muscular Adaptation Programming System    Mind Pump #2410: How to Maximize Fat Loss &amp;amp;amp; Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)   Mind Pump #2345: The Muscle Mommy Revolution   Mind Pump #2320: Throw Away the Scale!   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Michael Smoak (@higherupwellness) Instagram   Mari Llewellyn (@marillewellyn) Instagram   Kris Gethin (@krisgethin)&amp;amp;nbsp; Instagram   &amp;amp;nbsp; </description>
  <author_name>Mind Pump: Raw Fitness Truth</author_name>
  <author_url>http://www.mindpumpmedia.com</author_url>
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