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  <title>Spartan Race afterparty with the Barbell Shrugged crew</title>
  <description>This week on Get Change we have a special show for you.&amp;amp;nbsp;&#13;
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The Barbell Shrugged team just finished their first Spartan Race in Temecula, California. On this episode, Chris, Mike and Doug share their race day experience, which you&amp;amp;rsquo;re sure to enjoy. Plus, we are joined by professional Spartan Racer, Isaiah Vidal, who was kind enough to run with us and share some coaching tips.&amp;amp;nbsp;&#13;
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Trust me, you don&amp;amp;rsquo;t want to miss his story. It&amp;amp;rsquo;s incredible.&amp;amp;nbsp;&#13;
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Here&amp;amp;rsquo;s all you need to know about these races - If you&amp;amp;rsquo;ve ever thought about doing an obstacle course event, you really should. Yes, it&amp;amp;rsquo;s a very hard thing to do. There&amp;amp;rsquo;s no point in denying it. Your limbs will largely be reduced to sore hamburger meat. Of course you&amp;amp;rsquo;ll be relieved when it&amp;amp;rsquo;s all over. However, we can guarantee that you&amp;amp;rsquo;ll be smiling when you cross that finish line.&amp;amp;nbsp;&#13;
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Once you&amp;amp;rsquo;ve finished a race like this you know that you&amp;amp;rsquo;re capable of much more. Just prove it to yourself and see. This is an experience that could change your life for the better.&amp;amp;nbsp;&#13;
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I know we&amp;amp;rsquo;re all better off for having done it.&amp;amp;nbsp;</description>
  <author_name>Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged</author_name>
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