1 rich Libsyn https://www.libsyn.com 90 600 This episode is brought to you by MYOXCIENCE Nutrition.&amp;nbsp; JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.&amp;nbsp; Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gzSqrs Time Stamps: 0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40. 1:57 Noticing changes in strength, adapting workouts, and the importance of power in fitness routines. 04:00 Structuring workouts to mimic daily activities and observations on everyday strength challenges. 06:15 Adapting workouts while traveling and benefits of portable workout equipment. 08:56 Addressing concerns about muscle gain in women and misconceptions about resistance training. 11:36 Strategies for body recomposition and testing metabolic rates. 12:49 Managing calorie intake, discussing protein importance, and debating protein recommendations. 16:18 Need for protein in muscle maintenance and the role of protein turnover. 20:48 Discussion on older athletes and the benefits of regular exercise for longevity and cancer risk reduction. 21:43 Importance of focusing on overall health and separating protein discussions from environmental concerns. 22:48 Emphasis on eating seasonal and local foods for better quality and addressing misconceptions about protein needs. 25:40 Focus on improving skeletal muscle and recommended protein intake. 27:42 Personal preferences for protein sources and the nutrient density of red meat. 30:02 Observations on food quality in different regions and the impact of ultra-processed foods. 31:43 Importance of whole foods and local eating for health. 34:26 Value of tracking daily steps and incorporating intensity with rucking vests. 37:48 Discussing outdoor activities with kids and the benefits of nature. 39:37 Using creatine for enhancing energy and cognitive function, esp while traveling. 43:37 Emphasizing the importance of muscle over weight in health discussions. 46:01 Questioning societal standards of beauty and discussing hydration. 47:18 Talking about foundational nutrients and the importance of a balanced approach to supplementation. 51:47 Highlighting the significance of exercise for overall health and cellular processes. 53:10 Discussion on the benefits of exercise and the challenges of modern comfort. 54:30 Talk about thermal stress and personal recovery routines. 55:13 Experiences with red light therapy and its uncertain effects. 57:07 Insights on dietary habits and supplementation. 59:15 Discussion on hormone therapy and personal experiences. 01:04:29 Importance of hormone sensitivity and resistance training for health. 01:08:03 Discussion on individual hormone variations and the effects of hormonal fluctuations during menopause, including recovery challenges. 01:09:22 Importance of estrogen in muscle health and preferred hormone delivery methods. &amp;nbsp; &amp;nbsp; High Intensity Health with Mike Mutzel, MS http://highintensityhealth.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33185617/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/178560922