1 rich Libsyn https://www.libsyn.com 90 600 This 20-minute flash episode will delve briefly into two topics: 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.&amp;nbsp; 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==&amp;gt; Visit PhysiVantage.com&amp;nbsp;the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code:&amp;nbsp;PODCAST15&amp;nbsp;(North America only). Europe and elsewhere visit&amp;nbsp;EPIC-TV Shop&amp;nbsp;or&amp;nbsp;BananaFingers.com&amp;nbsp;to get your PhysiVantage! SAVE on&amp;nbsp;La Sportiva shoes here &amp;gt;&amp;gt; Thank you!&amp;nbsp;La Sportiva,&amp;nbsp;Maxim Ropes,&amp;nbsp;DMM Climbing,&amp;nbsp;Friction Labs Music Remix of the Police Follow Eric on&amp;nbsp;Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! And on Instagram at:&amp;nbsp;Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC. Eric Hörst's Training For Climbing Podcast http://www.trainingforclimbing.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33178272/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33178272