1 rich Libsyn https://www.libsyn.com 90 600 In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. &amp;nbsp; Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel. &amp;nbsp; The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction &amp;nbsp; 01:28 - Back-to-School and Preschool Food Challenges &amp;nbsp; 05:18 - Decoding Nutrition Labels for Healthier Choices &amp;nbsp; 10:50 - Overcoming Healthy Eating Challenges for Kids &amp;nbsp; 23:28 - The Hidden Reality of Added Sugars in Foods &amp;nbsp; 26:00 - How Marketing Tactics Mislead on Food Labels &amp;nbsp; 28:21 - Mastering Food Labels: What You Need to Know &amp;nbsp; 34:06 - Healthy Eating for Kids: Practical Tips for Parents &amp;nbsp; 41:38 - Parental Influence on Developing Healthy Eating Habits &amp;nbsp; 43:24 - Conclusions &amp;nbsp; Do you have questions or comments about food lables?&amp;nbsp; Do you have topic ideas for Kylie &amp;amp; Lauren to dive into? Let us know! TEAM@masteringdiabetes.org&amp;nbsp; Mastering Diabetes Audio Experience http://www.masteringdiabetes.org/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/33153172/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/33153172