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  <title>What Is A Refeed?</title>
  <description>In this episode, Gina and Teddy discuss the what, why, and when of a refeed. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:&amp;amp;nbsp;https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market:&amp;amp;nbsp;https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to&amp;amp;nbsp;https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc.&amp;amp;nbsp;http://www.getheat3d.com/ </description>
  <author_name>Overdrive AF</author_name>
  <author_url>http://www.overdrivefitnessny.com/podcast</author_url>
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