1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Kristian is joined by massage therapist Khetnu Nefer to delve into the vibrant Gullah Geechee culture and the profound impact of compound living on family unity. They discuss how modern capitalism has shifted our focus away from our families and communities, creating a sense of distance and disconnect. The conversation then transitions to navigating disappointment and managing expectations. Khetnu shares wisdom on how to handle these challenges while emphasizing the importance of self-care and the bravery required to seek support. Kristian underscores that abundant resources are available to us, and reaching out for help is a true measure of strength, not ego. Tune in for an inspiring discussion that reconnects you with the value of family, community, and personal well-being. &amp;nbsp; &amp;lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/sQRGBcbAkBE?si=djd6rdXt82FB0oo-&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&amp;gt;&amp;lt;/iframe&amp;gt; the BLK + GRN podcast https://blkgrn.com/blogs/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32996557/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/177779612