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  <title>Covid, a Funeral, the Flu and a Trip South</title>
  <description>After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the &amp;quot;messy middle.&amp;quot; I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK. </description>
  <author_name>Bounce Out Of Bed</author_name>
  <author_url>https://www.amandaewin.com</author_url>
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