1 rich Libsyn https://www.libsyn.com 90 600 Hello and welcome back to Snafu, a podcast about behavior change! For today’s episode, I sat down with Alex Soojung-Kim Pang, a Silicon Valley-based author, consultant, and researcher famous for advocating for the&amp;nbsp; 4-day work week.&amp;nbsp; Alex has become a leading advocate for the concept of &quot;deliberate rest&quot; through his books Rest: Why You Get More Done When You Work Less and Work Less, Do More.&amp;nbsp;&amp;nbsp; Alex challenges traditional notions of productivity, arguing that strategic periods of rest and shorter working hours lead to higher productivity, more creativity, and better job satisfaction.&amp;nbsp; In this episode, we talk about why we should work less and not more, the importance of deliberate rest in work, breaking work down into smaller tasks, and much more.&amp;nbsp; Alex is also an official speaker at Responsive Conference 2024! If you haven’t yet, get your tickets here: https://www.responsiveconference.com/tickets It was a pleasure having Alex on the podcast! Snafu w/ Robin Zander http://www.robinpzander.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32818717/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/177149052