1 rich Libsyn https://www.libsyn.com 90 600 Today’s episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal practices. &amp;nbsp; Love this episode, check these out: Episode 18: Letting your knees go past your toes Episode 23: Teach, test and repeat with Terri Weeks Episodes 40, 41 &amp;amp; 41: 3 Brushing intervals for you &amp;amp; your team &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast &amp;nbsp; The Empowered Performance for Curlers Podcast http://empoweredperformance.ca/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32795967/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/32795967