1 rich Libsyn https://www.libsyn.com 90 600 We've talked about how an overweight trainee should approach strength training with an eye toward &quot;recomping,&quot; that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in their novice phase of training. &amp;nbsp; Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/ &amp;nbsp; &amp;nbsp; Weights &amp;amp; Plates on YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights &amp;amp; Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana &amp;nbsp; Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com &amp;nbsp; Weights and Plates Podcast https://weightsandplates.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32582032/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/32582032