1 rich Libsyn https://www.libsyn.com 90 600 In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you.&amp;nbsp; 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )&amp;nbsp; 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol&amp;nbsp; &amp;nbsp; I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot. &amp;nbsp; The Sean Flannery Podcast https://www.seanflannerypt.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32558102/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/176166897