1 rich Libsyn https://www.libsyn.com 90 600 The other day, I spoke with someone who was feeling really down about their body. &amp;nbsp; As we talked, they shared their plan to fix it. &amp;nbsp; But there was one big problem with their solution… &amp;nbsp; They weren’t addressing the real issue. &amp;nbsp; They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights. &amp;nbsp; In our conversation, we focused on tackling the root problem: breaking the junk food habit. &amp;nbsp; Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue. ​​​​​​​ In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way. The Bevan James Eyles Show - The Fitness Behaviour Podcast https://www.bevanjameseyles.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32529282/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/176044477