1 rich Libsyn https://www.libsyn.com 90 600 The Worrying can steal precious moments of your life. &amp;nbsp; The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more. &amp;nbsp; For many people, the challenge lies in not having effective strategies to manage worry when it arises. &amp;nbsp; I use specific method whenever i cath myself worrying about the future. &amp;nbsp; It helps me shift away from worrying instantly. &amp;nbsp; In this week's podcast, i share this method with you. &amp;nbsp; If worrying is stealing from your life, make sure listen to this. The Bevan James Eyles Show - The Fitness Behaviour Podcast https://www.bevanjameseyles.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32433937/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/175678247