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  <title>EP 341: 4 Things Killing Your Milk Supply with Doula Liz</title>
  <description>It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.&amp;amp;nbsp;&amp;amp;nbsp; There are silent killers of your milk and Doula Liz is chatting about them today. What are 4 killers of your milk supply? Stress Medications Sleep Training Bounce Back Culture &amp;amp;nbsp; Make sure you are filling in your nutrient gaps Breastfeeding with Needed Code esandoz20  https://needed.sjv.io/c/4858121/1770238/20859 &amp;amp;nbsp; Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie &amp;amp;nbsp; Sponsors: Go to jennikayne.com and use the code JOY to get 15% off &amp;amp;nbsp; Become a Doula!  https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/ &amp;amp;nbsp; YouTube Video of This Episode: https://youtu.be/sixqMHC5VKM </description>
  <author_name>The Pregnancy to Parenting Show with Elizabeth Joy</author_name>
  <author_url>https://elizabethjoy.co</author_url>
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