1 rich Libsyn https://www.libsyn.com 90 600 The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! &amp;nbsp; Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -&quot;I don't want to get bulky&quot; -How often per week are we working towards? -Where do I start? -Personal testimonial&amp;nbsp; -Physical body composition change &amp;nbsp; Make sure to check out the Greens Powder I drink daily! 🥬&amp;nbsp; Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast&amp;nbsp; Follow us on Spotify to never miss an episode 🎧&amp;nbsp; &amp;nbsp; Resource Links Resource #1 Resource #2 &amp;nbsp; &amp;nbsp; Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss Hotter Than Health https://www.elizagwellness.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32425122/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/175647557