1 rich Libsyn https://www.libsyn.com 90 600 In our experience over the years and from our EverTrekkers experiences, we have gained quite a bit of insight into what works and what doesn't work at altitude. We also held a really enjoyable live training last Wednesday evening on Kilimanjaro and suffering with altitude issues was the Number 1 question or concern thing that came up when attendees were asked about the trip. So in this ep we share 7 of the Must Do's to succeed in getting to places like Everest, Kilimanjaro or Machu Picchu. As well as that we take on everything trekking and altitude-related as always and take on 5 altitude myths. 1️⃣2️⃣3️⃣4️⃣5️⃣&amp;nbsp; Products featured in this video: https://evertrek.co.uk/holidays/everest-base-camp-trek https://evertrek.co.uk/holidays/ultimate-island-peak-and-everest-base-camp-expedition https://evertrek.co.uk/holidays/kilimanjaro-the-long-way CONTACT US: Email: info@evertrek.co.uk Phone:&amp;nbsp;02920 003216 FOLLOW US: Facebook: facebook.com/evertrekuk Twitter: twitter.com/evertrekuk Instagram: instagram.com/evertrekuk Tiktok: @EverTrekUK Find the ultimate challenge in high altitude trekking at EverTrek evertrek.co.uk Mountain Malarkey Podcast http://www.evertrek.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32383107/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/32383107