1 rich Libsyn https://www.libsyn.com 90 600 Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/ In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.&amp;nbsp; Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being. Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges. Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community. Resources Tami Hackbarth's website and podcast Tami's book: The Essential Guide to 100% Guilt Free Self Care The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube) Mobilize US – Find and join local activism events. Labyrinth Information, and Free Labyrinth Walk Guide Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources:&amp;nbsp;JumpstartYourJoy.com Sign up for the free labyrinth walk guide:&amp;nbsp;https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee:&amp;nbsp;Buy Me a Coffee Timestamps: 00:00&amp;nbsp;Introduction and Guest Welcome 00:41&amp;nbsp;Deep Dive into Self-Care and Activism 03:51&amp;nbsp;Practical Self-Care Tips 06:43&amp;nbsp;Meditation and Self-Compassion 10:56&amp;nbsp;Political Landscape and Activism 20:42&amp;nbsp;Effective Communication in Activism 27:56&amp;nbsp;Discovering Trusted News Sources 29:27&amp;nbsp;The Impact of News on Mental Health 32:45&amp;nbsp;Understanding Stress Responses 34:35&amp;nbsp;The Importance of Self-Care 37:53&amp;nbsp;Deep Canvassing and Political Engagement 39:09&amp;nbsp;Building Community and Connection 42:31 Tami Hackbarth's Offerings 51:16&amp;nbsp;Final Thoughts and Next Steps Jump Start Your Joy® http://jumpstartyourjoy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32345367/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/175326577