1 rich Libsyn https://www.libsyn.com 90 600 In this engaging podcast episode, I sit down with breathwork facilitator &amp;amp; coach Pia Gurgel to delve into the transformative power of breathwork. We cover: Pia's journey to becoming a breathwork facilitator Recommended practices for beginners in breathwork An overview of the nervous system's role in stress and relaxation The psychosomatic connection and how breathwork can help with emotional and psychological traumas Pia's personal experiences and the benefits she's found through breathwork Join us for an insightful discussion on the benefits of breathwork and how it can enhance your well-being. Find more about Pia Gurgel: Website Instagram&amp;nbsp; Connect with me: Lena's Website Wellness Italy Retreat Don't miss this episode if you're interested in holistic health and personal transformation through breathwork! Love to you, Lena Being Athlete Being Human Podcast https://www.lenabradaric.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32321922/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/175283897