1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; Hi beautiful soul- In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress: Helps with fight, flight, or freeze responses Aids in returning to a balanced state and feeling grounded Ideal for moments of stress at work Useful for stress within a relationship Perfect whenever you need to find calmness and restore inner peace Tune in to cultivate calmness and restore inner peace. Want to work with me 1:1 to find back to yourself, be able to set boundaries &amp;amp; feel confident in your decisions? Check out my website here. Want to join our next Wellness Italy Retreat? Check out all information here. Love to you, Lena Being Athlete Being Human Podcast https://www.lenabradaric.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32321652/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/175245767