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  <title>Three Steps to Shift Your Mindset and Lose Belly Fat|260</title>
  <description>In this Fit Girl Magic podcast episode, I go &amp;amp;nbsp;into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles &amp;amp;nbsp;may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can &amp;amp;nbsp;spot them in your life. This show is not just about pointing out &amp;amp;nbsp;your mistakes, I walk you though how to go from victim triangle to winner triangle. &amp;amp;nbsp;&amp;amp;nbsp; &amp;amp;nbsp;Have a listen to how to escape the Drama Triangle and build a resilient, self-believing mindset. &amp;amp;nbsp; Facebook group https://www.facebook.com/groups/fitgirlmagic Fighting The Over 40 Fluff: FREE Masterclass&amp;amp;nbsp; https://www.fitgirlmagic.com/0ver40fluff Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:&amp;amp;nbsp; http://www.kimbarnesjefferson.com </description>
  <author_name>Fit Girl Magic | Healthy Living For Women Over 40</author_name>
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