1 rich Libsyn https://www.libsyn.com 90 600 Hey there friend! Welcome to the &quot;first&quot; episode of Hey There Friend!!&amp;nbsp; Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my meditations and changing how I think and what I say. I've also cleaned up my diet which has helped me tremendously! &amp;nbsp; &amp;nbsp; &amp;nbsp; Hey There Friend Podcast http://heytherefriend.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32163327/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/32163327