1 rich Libsyn https://www.libsyn.com 90 600 Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing you work towards and acheive a fitness goal. The memories are the best part!&amp;nbsp; &amp;nbsp; Find your Gym Rats on Socials: Arielle Bloom www.ariellebloom.com Insta: @arielle_bloom Haley Heaton www.balancedlivingco.com Insta: @balanced.living.co The Gym Rat’s Guide to Guacamole http://thewestcoastadvantage.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32155862/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174620217