1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we were joined by the incredible Daniela Wolfe, an expert in helping stressed and burnt-out professionals. Together, we uncovered the ways you might be setting yourself up for burnout and explored practical strategies to create more work/life balance. Daniela shared her invaluable insights on prioritizing self-care, managing stress, and transforming your daily routine for a healthier, more balanced life. &amp;nbsp; About Daniela Wolfe: Daniela Wolfe is an LMSW with 27 years of experience in self-care, stress management, mindfulness, relationships, parenting, and managing daily chaos. She empowers individuals to prioritize themselves on their to-do lists and learn the strategies to prevent burnout and makeover their daily lives. A working mom of two, Daniela enjoys stand-up paddleboarding, hiking, reading, and traveling when she’s not helping others achieve balance and wellness. &amp;nbsp; You can follow Daniela online and access her many great resources using the links below: Daniela Wolfe / Best D Life - Helping You Find the Bliss in Your Busy www.bestdlife.com LinkedIn - https://www.linkedin.com/bestdlife Instagram - https://www.instagram.com/best_d_life Facebook - https://www.facebook.com/bestdlife email - daniela@bestdlife.com Exhausted to Empowered Formula 1:1 coaching - https://www.bestdlife.com/exhausted-to-empowered Time Takeover Micro-Course - https://subscribepage.io/nT4QhL Freebie - Reclaim Your Time in 10-Minute Blocks Cheatsheet - https://subscribepage.io/KJ4pB1#YEaLohglXNmihwNUypRFvTeNeSiUWDYoa Once there you can also take a short quiz to find out how close to burnout you may be.&amp;nbsp; &amp;nbsp; --------------------- &amp;nbsp; Learn more about Scattered to Streamlined at: https://scatteredtostreamlined.com/ Join our Facebook group and join other small business owners working together to provide the best tips, strategies and value to elevate each other:&amp;nbsp; https://www.facebook.com/groups/streamlinedbusinessstrategies Small Biz 101 Podcast http://smallbiz101podcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32073877/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ef4343/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/32073877