1 rich Libsyn https://www.libsyn.com 90 600 Resources 10 Tips to Reduce Afternoon Craving &amp;amp; Nighttime Overeating Say hi on Instagram! Description For some, holidays can be a time of over-indulgence; if you're feeling guilty, frustrated or plain old stuffed and sick and are feeling tempted to go to extreme measures to &quot;undue&quot; the damage then I want to encourage you to first listen to this episode in an effort to and apply a more balanced, gentle and healthy response to more indulgence. &amp;nbsp; Timestamps 0:00:00 - Teaser 0:00:08 - Intro 0:01:01 - Intro BONUS Episode 0:01:58 - 1st Tip - Don’t punish yourself, what to do instead. 0:05:02 - 2nd Tip - Hydrate 0:05:56 - Last Tip - Move on 0:07:35 - Three tips Wrap up, Outro &amp;nbsp; &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com Cravings Control for Fat-Loss https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32072672/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174289252