1 rich Libsyn https://www.libsyn.com 90 600 Resources The Cravings Code: Get on The Waitlist for Feb 2024 &amp;nbsp; Join our Instagram&amp;nbsp;Community! Description Your metabolism is responsible for how efficiently you maintain &amp;amp; lose weight. Making sure it's operating efficiently is key to how successful or challenging that process may be; listen in to see if you're making any of these nutritional mistakes and what you can do to course correct and support your body's metabolic health. Timestamps 0:00:00 - Teaser 0:00:13 - Intro 0:01:06 - Sign up for The Cravings Code! 0:02:47 - Intro, What is Metabolism &amp;amp; it’s various parts? 0:05:22 - Why you want a strong and flexible metabolism 0:06:29 - Things that can impact metabolism 0:06:48 - First Food Habit - Eating too little or too much 0:09:09 - Second Food Habit - Eating more processed less nutrient-dense foods 0:10:52 - Third Food Habit - Drinking too much Alcohol 0:12:26 - Fourth Food Habit - Not drinking enough water 0:13:37 - Recap 0:14:29 - Invite you to join The Cravings Code 0:15:21 - Shoot me your Questions on IG, Outro &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com Cravings Control for Fat-Loss https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32072657/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174289227