1 rich Libsyn https://www.libsyn.com 90 600 Resources Get on the The Cravings Code Waitlist for Feb 2024 &amp;nbsp; Join our Instagram Community!&amp;nbsp; &amp;nbsp; Description Most people think that it's just about diet &amp;amp; exercise when it comes to fat loss; but the truth is that you need lifestyle habits that can support your body changing. And one of the MOST important lifestyle habits that most people are ignoring is SLEEP! Listen in on WHY you should prioritize improving your sleep instead of ignoring it and hammering away at diet &amp;amp; exercise. &amp;nbsp; Timestamps 0:00:00 - Teaser 0:00:14 - Intro 0:01:07 - Intro Prioritize Sleep 0:02:21 - First Reason - Stress &amp;amp; Dieting don’t mix 0:03:41 - Second Reason - Sleep deprivation means you won’t be your best self 0:04:23 - Sign up for The Cravings Code! 0:06:05 - Third Reason - Cravings &amp;amp; Hunger go up when you’re fatigued 0:07:23 - How to prioritize and improve your sleep 0:08:28 - Benefits of improving your sleep 0:08:51 - Why sleep has to come first 0:09:32 - Sign up for The Cravings Code, Outro &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com Cravings Control for Fat-Loss https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32072652/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174289222