1 rich Libsyn https://www.libsyn.com 90 600 Resources: The Cravings Cure 1:1 Info &amp;nbsp; Apply Here &amp;nbsp; Message me Here &amp;nbsp; &amp;nbsp; &amp;nbsp; Description: If you didn't grow up in a household where eating healthy was the norm, or you've tried various fad diets in your adult life you may have a skewed idea of what eating healthy looks like. In today's episode, I debunk some preconceived ideas that many of my clients have when they first start their cravings &amp;amp; fat loss journeys with me. Give a listen and see if you're still holding on to any of them and make sure to listen to the end where I share my thoughts on what eating healthy is. &amp;nbsp; Timestamps &amp;nbsp; [00:00:00] - Teaser [00:01:06] - Intro to the episode [00:02:49] - Sign up for The Cravings Cure 2024! [00:03:52] - 1st thing, it is not just eating salads [00:05:23] - 2nd thing, it's not taking out carbohydrates or any foods you enjoy&amp;nbsp; [00:08:51] - 3rd thing, it is not temporary&amp;nbsp; [00:10:33] - 4th thing, it's not eating liquid meals or shakes&amp;nbsp; [00:14:06] - Last thing, you should not hate the foods you're eating&amp;nbsp; [00:16:35] - So what is eating healthy?&amp;nbsp; [00:19:28] - Wrap up, what did you think was healthy? Outro&amp;nbsp; &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com Cravings Control for Fat-Loss https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32072597/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174289112